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Living Spiritually - by upma

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Detoxification of Mind

We always talk about detoxification of body but our mind needs more relaxation because we are constantly dealing with frustration, lack of sleep, insomnia and over work. Mental detoxification will clear our minds of negative thought patterns.


Few simple ways for mind detoxification
1. Decrease overloading of information : This means allowing yourself for some time in a day in which you do not read the newspaper, get online, watch TV or listen radio so that mind can take rest.

2. Clear your mind : Clear mind means delete negative thoughts and fears by meditation and deep breathing. There are many types of meditation like concentrating on eye brow chakra or gazing at nose tip. You can select by your choice.

Note : Start meditation under the guidance of Guru.
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April 19th 2010 @ 09:18

Posted By: upma - Category: spirituality
   


Pain or Pleasure


Pain and happiness are two sides of the same coin. If you have ability to feel pain, definitely you have the power to grasp happiness. The pain and pleasure are the state of mind. When we learn to master out mind, we are the master of happiness and sadness.


To become the lord or master of our mind or pain and pleasure, first we must understand why we are slave of sorrow and joy. Why we flow in these moments?
Answer is, Eachone of us has many desires. When one desire accomplishes, we generate the next desire and keep on going. If these desires remain unfulfilled or partly fulfilled, they create unhappiness. This way life revolves around stress creating situations.

In the midst of greed, anxiety and disatisfaction, we have to search happiness. It can only come through eliminating pain.

In the sea, there are disturbances only on the surface, deep inside, there is tranquillity. This approach to life of remaining calm despite turbulence outside- could help us overcome suffering.
With pratice and devotion, encourage the desire to find the Supreme Truth. There lies no suffering, only a state of perfect happiness.

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March 14th 2009 @ 07:36

Posted By: upma - Category: spirituality
   


Discover yourself

"What should I do with my life or in my career” is a question of everyone who is disappointed, puzzled, defeated by self’s expectations. There are few ways by which you can discover yourself and precede a positive, successful life.

1.Trust transformation. Hard times are a natural part of life because life is a continuous measure of our potential, the greater we stretch our capabilities the more we can gain from life.

2.Take the first step to make changes in your life and keep it in daily life.

3.Practice to hear your true desires through inner voice. Let the inner voice take the shape and steer of your life.

4.Dwell in possibilities. Explore your life and unearth all the things that brings you joy.

5.Happiness is a demand of every human being. No one wish to live a sorrowful life. So, take an opportunity to appraise your happiness and see yourself that you are fulfilled with your desires.

6.Be patient. In every life, there’s a fast road and a slow road. Most of us take the slow road. Keep your commitment and take small steps to make it happen.
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March 12th 2009 @ 10:43

Posted By: upma - Category: philosophy
   


Subsidiary effect of common cold

Common cold is a very common disease seen every where but the side effects often seen are not observed by every one. Today in the news paper I read the notes of survey of AC Nielsen for a pharmaceutical company.

As common
cold is the contagious disease which can heal without antibiotics, they just need symptomatic treatement. Indians prefer to take a lot of precautions like affected mothers tend to stay away from their little ones, fearing instant transmission


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January 4th 2009 @ 10:48

Posted By: upma - Category: philosophy
   


Nourishing food helps to reduce STRESS

Foods rich in phosphorous, iron, carbohydrates, calcium and fibre not only nourishes your body but also help you to beat the stress caused by working conditions and emotional behaviour.

Apples


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December 9th 2008 @ 11:08

Posted By: upma - Category: No Category
   


MEERABAI NOT OUT


Anil Kumble and Mandira bedi both the name reminds about cricket so I thought movie Meerabai not out must be about cricket but it is not about cricket. It is about the passion, the love one has about cricket.

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December 6th 2008 @ 11:38

Posted By: upma - Category: No Category
   


SALT :Know some facts

Humans have a close connection with salt, tears, blood, sweat - all taste salty. The chemical reactions inside the body require sodium, one of the elements that make up salt with chloride - sodium chloride.

Salt has been discovered by natural sources such as salty springs, sea water, etc. All salts that reach your table, are either mined or come directly from the sea and are produced by evaporation. All are nutritionally the same except for a few differences. Salt has always been a key component in preserved food


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December 5th 2008 @ 09:15

Posted By: upma - Category: No Category
   


Get prepared for new year's eve party

Gorgeous,attractive, magnificent and confident you wish to look yourself on the new year's eve party. It is less then a month for this event. To start prepration first of all you need detoxification and purification of body and mind.

Yoga is considered one of the greatest methods to handle stress and detoxification. It also offers psychological benefits by creating a safe, positive environment to reconnect with our bodies and calms the counterproductive messages that often arise in our minds. It improves digestion and eliminates constipation, water retention and bloating


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December 4th 2008 @ 11:24

Posted By: upma - Category: No Category
   


Home made 2 min. energy drink


After a long, exhausted day work we need nourishing energy booster drink to charge up all the body cells to play with kids or just to relax. This is an energy drink which your kids will also love to make for you and it can be made in just 2 minutes.

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December 4th 2008 @ 07:04

Posted By: upma - Category: No Category
   


Anger


Most often, anger is a mixture of emotions such as guilt, jealously, fear, hurt, frustration, anxiety or sadness. But because we are unable to identify these emotions, we express them as anger.
It doesn't take much to set someone off in a fit of rage today. The rise in the number of homicide and suicide cases is an indication of low level of tolerance in our society. With stress levels on the rise, especially at the workplace, patience and understanding take a back seat. But when it comes to the line of control, those who have crossed it say that it brings out the worst in them, like resorting to physical assault and property damage


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December 2nd 2008 @ 11:35

Posted By: upma - Category: No Category
   


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