Discover youself by self-exploration techniques
Part - I
Breeze through life. Discover your uncommon beauty, your endless springs of skills, talents, wellbeing like never before. This way -
1. Write your autobiography - It's the best way to discover yourself and re-discover lost aspects. Some subheads to set you off:
My childhood
My strenghts,weaknesses and achievements
The setbacks I learnt from
What I want to do today and tomorrow.
2. Go on a daily workout - Treat your workout as worship. Express your love for life through the living exercising motions of your body. Live smilingly, healthily, actively and creatievely. Re-discover the energetic, balanced, harmonious being hidden inside you.
3. Be the boss of your moods - Use your moods as a terrific self-guidance system. Emotions have energy. Use this energy fruitfully. Harness the passion of anger to finish long standing tasks.
4. De-stress - Don't take the cares of the world on your shoulders. Drop them. Relax. Listen to soothing music. Take a warm bath. If you have aches and pains, massage with a oil.
5. Hone your talents - Work passionately on your core abilities as would a genius. Paint, write, orate, teach, strum a guitar - bring out your brilliance. Spend your entire life honing, polishing, refining, expanding your talent. Finding the hidden treasures in you is far more fascinating than spending your life socialising.
6. Forgive - Forgiving is one of your greatest offerings to your body and mind. Forgive from the depths of your heart to elevate your spirit. Forgive another so that you free yourself from your own hostility.
Breeze through life. Discover your uncommon beauty, your endless springs of skills, talents, wellbeing like never before. This way -
1. Write your autobiography - It's the best way to discover yourself and re-discover lost aspects. Some subheads to set you off:
My childhood
The setbacks I learnt from
What I want to do today and tomorrow.
2. Go on a daily workout - Treat your workout as worship. Express your love for life through the living exercising motions of your body. Live smilingly, healthily, actively and creatievely. Re-discover the energetic, balanced, harmonious being hidden inside you.
3. Be the boss of your moods - Use your moods as a terrific self-guidance system. Emotions have energy. Use this energy fruitfully. Harness the passion of anger to finish long standing tasks.
4. De-stress - Don't take the cares of the world on your shoulders. Drop them. Relax. Listen to soothing music. Take a warm bath. If you have aches and pains, massage with a oil.
5. Hone your talents - Work passionately on your core abilities as would a genius. Paint, write, orate, teach, strum a guitar - bring out your brilliance. Spend your entire life honing, polishing, refining, expanding your talent. Finding the hidden treasures in you is far more fascinating than spending your life socialising.
6. Forgive - Forgiving is one of your greatest offerings to your body and mind. Forgive from the depths of your heart to elevate your spirit. Forgive another so that you free yourself from your own hostility.
upma
