Nourishing food helps to reduce STRESS
Foods rich in phosphorous, iron, carbohydrates, calcium and fibre not only nourishes your body but also help you to beat the stress caused by working conditions and emotional behaviour.
Apples
As the skin is the first to show signs of stress, apples help to build skin and hair tissues. Apples are excellent source of phosphorous and iron and help reduce oxidative stress and help cell- regeneration.
Apples must not be consumed on an empty stomach as this may trigger indigestion.
Bananas
Potassium deficiencies are associated with breathlessness, fatigue, insomnia and low blood sugar which are often triggered by stress. It is also essential for healthy heart muscles.
Bananas are rich in potassium and carbohydrates.
Indian Gooseberry or Amla
Amla comes loaded with vitamin C which keeps the walls of the capillaries flexible. It is the most widely used herb in Ayurveda and offers many benefits, one of which is its ability to fight the ill effects of stress.
Finger millet or ragi
Ragi contains calcium which helps reduce irritability and nervousness. It is also effictive with pre-menstrual-stress.
Apples
As the skin is the first to show signs of stress, apples help to build skin and hair tissues. Apples are excellent source of phosphorous and iron and help reduce oxidative stress and help cell- regeneration.
Bananas
Potassium deficiencies are associated with breathlessness, fatigue, insomnia and low blood sugar which are often triggered by stress. It is also essential for healthy heart muscles.
Bananas are rich in potassium and carbohydrates.
Indian Gooseberry or Amla
Amla comes loaded with vitamin C which keeps the walls of the capillaries flexible. It is the most widely used herb in Ayurveda and offers many benefits, one of which is its ability to fight the ill effects of stress.
Finger millet or ragi
Ragi contains calcium which helps reduce irritability and nervousness. It is also effictive with pre-menstrual-stress.
upma
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